Sign up to get your complimentary Pole Dance Conditioning warm up.
Class Goal:
Always feel like you're sliding off the pole? Tried once and left feeling like holding the pole is just way too hard on your shoulders? Don't worry - you can absolutely do this. Gripping the pole properly just requires a little bit of conditioning and engaging the proper muscles.
Cancel anytime • Full access • Beginner-friendly
Consistency beats perfection. Progress follows.
Full access immediately
Try it for 3 days, continue your first week as a member.
Continues at $44/month unless you cancel
No pressure — cancel anytime
Always feel like you're sliding off the pole? Get ready to grip it an rip it with this conditioning series to train your pull arm, and your push arm for the various types of pole grips we use in pole. Grips will include bracket, forearm, split grip, twisted / reverse grip, and shoulder mount. These exercises can be used to strengthen your arms, or as a warm up before beginning a pole session. This series is very beginner level, so stay tuned for more in-depth conditioning!
In addition to videos with in-depth walk throughs of the exercises, this lesson plan also contains the timeline to progress your training.
Bundle all our beginner online pole dance classes for pole foundations + strength training: Booty Camp!
Consistency beats perfection. Progress follows.
Full access immediately
Try it for 3 days, continue your first week as a member.
Continues at $44/month unless you cancel
No pressure — cancel anytime