Progressing plain janes into self confident pole dance baddies.
PJ's was created so you can learn all the cool pole tricks, combos, and transitions with appropriate progressions for beginners that build your confidence, physical fitness, and self expression – and actually have fun. You don't have to be any kind of body type to be a pole baddie, and you definitely don't have to be flexible!
See you in class! ❤️ PJ
Monthly Members get ALL of Plain Jane's pre-recorded pole classes, training, and choreography. You'll learn all the key tricks and transitions to take your pole dance from confused to confident.
There's nothing like the ✨magic✨ of a live Plain Jane pole class. Sign up below and I'll send you one of my live recorded classes, straight from the garage.
Plain Jane Live Recorded Classes
Live class recordings are available to Plain Jane members, ONLY!
Beginner/Intermediate Recorded Class
We're taking flight with a pole climb that's far from basic, finding elbow grip in our climb position, and getting into hood ornament with a twist: straight legs!
Beginner Heels Recorded Class
If you're a beginner who has just gotten your first pair of pleasers this is a great place to start. We'll work on sliding our platforms correctly with low flow exotic style moves.
Intermediate Recorded Class
This class is intermediate, as the pre-requisite is being able to invert and holding a leg hang with no hands. Be sure to use a crash pad and spotter for this class.
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Pole Classes + Private Lessons
Plain Jane Pole Class Reviews
She creates a learning environment where everyone feels comfortable and encouraged to keep growing. In every class, we embodied our feelings and moods. I’ve been going to her classes, and I’ve grown in so many areas of my life: a deeper sense of belonging, loving my body, becoming more confident, and expanding my self-love.
She has an incredible way of breaking down even the most challenging moves into small, manageable steps, making them feel achievable and exciting. Her focus on building strength ensures that we’re always progressing and gaining confidence in our abilities. The atmosphere is fun and welcoming, with students of all levels supporting and cheering each other on. It’s not just a workout—it’s a space to celebrate our bodies, challenge ourselves, and have an amazing time! Highly recommend! 💕✨"
I don't know if I've ever seen a teacher be so obviously delighted to be in class with her students, and that energy rubs off on everyone. We're cheering each other on, there's always someone twerking in the corner because they just can't help themselves, and it's because PJ brings that energy of pure fun and support.
She is a phenomenal instructor. Plain Jane maintains a great balance of moving at a pace you’re comfortable with and instills confidence to push yourself to the next level. I highly recommend taking classes with her!"
She’s super friendly AND a phenomenal teacher—she’s particularly good at giving cues and making corrections in an encouraging way. Before each lesson she checks in to see what we want to focus on and learn. Most importantly she makes learning pole fun! I highly recommend her private pole lesson."