Beginner Pole Class + Training Curriculum
The problem is not your body, your pole, or your sweaty hands. Your at home pole training is just missing one thing: structure.
Try it free for your first 3 days
Continue as an unlimited member
Feel progress in your first week
Full access immediately • Auto-renews at $44/month • Cancel anytime, no questions asked
We'll kick things off with the solid foundations you need for pole: a structured warm-up, grip conditioning, and your first foundational training class: how to climb the pole.
Your first win: Unlock the secret to a smooth pole climb.
Day two is all about having fun. Learn a beginner friendly flow to express yourself without fear of judgement or imperfection, and join us in a real recorded class.
Your second win: Break free from pressure - Laugh, move, express yourself - have fun.
Finally, we'll learn how to stick to the pole with more than just your hands - by training the five most foundational moves used in all pole flows.
Your third win: Build your pole knowledge with 5 classic foundational moves you can use in any flow
Your subscription will auto-renew at $44/Month so you can continue building your pole foundations. Get continued access to all new class recordings, and trainings.
Alright you're in, and committed to investing in your pole journey - well done you! We'll kick off the next day to train for our big strength goal: Inverting on the pole.
Your fourth win: Learn a structured pathway to build long-term strength to invert on the pole.
Join a beginner-friendly tricks pole flow class! Apply your new foundations to a fun combo utilizing the moves you just learned, and flowing between them.
Your fifth win: Your hard work starts to pay off! Have fun and apply all the foundations you've been learning.
Yes - REST is extremely important for your body to be able to process everything you learned, and recover for the next stage. Throughout the curriculum you'll learn about when to time your rest, and make sure you're recovering properly.
Fresh off a day of rest, today is your performance day. Dive into a master class to get your first pole combo, and nail that elegant form you always see on IG.
Your big win: Nail your first elegant IG-worthy spin pole combo.
Consistency beats perfection. Progress follows.
Full access immediately
Try it for 3 days, continue your first week as a member.
Continues at $44/month unless you cancel
No pressure — cancel anytime