Pull-ups not happening? Can't quite get those hips up? Get ready to grip it an rip it with this conditioning series to train the strength needed to invert on the pole. These exercises are broken down into four movements that typically shut people down when trying to invert: pulling up, tucking in, tipping back and getting the hips up overhead. This series is very beginner level, and focused only on static inverts. Stay tuned for more in-depth invert conditioning for spinning and aerial inverts!

In addition to videos with in-depth walk throughs of the exercises, this lesson plan also contains the timeline to progress your training.