Class Goal:
Jasmine is one of those key pole positions that we use to transition to and from various pole moves. It’s a great way to exit or enter an invert, without inverting - plus it’s somewhat restful. This class goes over the body and spin mechanics of this foundational pole move.
Spinning into Jasmine from the Air
Dropping from Jasmine into an Outside Leg Hang (No Invert Inversion)
Climbing Out of an Inversion to Jasmine
Cancel anytime • Full access • Beginner-friendly
Consistency beats perfection. Progress follows.
Full access immediately
Try it for 3 days, continue your first week as a member.
Continues at $44/month unless you cancel
No pressure — cancel anytime
Jasmine is one of those key pole positions that we use to transition to and from various pole moves. It’s a great way to exit or enter an invert, without inverting - plus it’s somewhat restful. This class goes over the body and spin mechanics of this foundational pole move. You'll learn how to drop into Jasmine from an aerial climb, use Jasmine to enter an outside leg hang without inverting, and how to exit an invert to keep your back from over-use and injury.
Bundle this class with our spin pole series: Spin Mechanics!