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Plain Jane Pole/PJ's Structured Beginner Pole Training Schedule
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PJ's Structured Beginner Pole Training Schedule

  • Course
  • 10 Lessons

You don't need more dopamine from one-off pole classes. The problem is not your body, your pole, or your sweaty hands. Your at home pole training is just missing one thing: structure. You need a structured plan with beginner-friendly progressions. That plan starts here.

Consistency beats perfection. Progress follows.

Try it, pressure free.

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  • Try it for 3 days, continue your first week as a member.

  • Continues at $44/month unless you cancel

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Contents

Welcome!

A little intro video from PJ.

Welcome to your first week!

Week 1

Here's what to do for Week 1.

Day 0 - Prepare Your Body
Day 1 - Your First Foundational win!
Day 2 - Flow with Momentum
Day 3 - See Your Progress Building
Day 4 - Prepare for lift off!
Day 5 - Putting the Pieces Together
Day 6 - Learn to Rest & Recover!
Day 7 - The Master Class
CELEBRATE! 🎉