Online Pole Dance Classes

Pole Dance Classes: Musical Choreography

Ready to perform? Take one of these online classes to learn a pole dance choreography.

Pole Choreography

  • $50

Telepatía - Beginner Spin Pole Choreography to Kali Uchis

  • Course
  • 21 Lessons

This pole dance choreography to Kali Uchis' song Telepatía is perfect for the advanced beginner who is ready to put on a performance! It includes a flowy set of floor work, body waves, and a few show stopping spin pole moves that are completely beginner friendly.

Online Monthly/Yearly Memberships

Get Unlimited Access to Plain Jane's Online Classes

For in-person classes please talk to PJ in person!

We do have unlimited monthly memberships in-person classes, however spots are limited and first come first serve.

  • $44/mo

ONLINE Full Access Pass - Unlimited Streaming + Pre-Recorded Classes

  • Includes 14 additional products

Get access to our full class library AND get access to all online live streamed classes from the garage! Perfect for the home poler. Watch pre-recorded training sessions and classes on your own time, or join in live via Google Meet. You can follow along with us as we flow through our schedule.

Pole Classes + Private Lessons

Here's what students are saying:

Plain Jane Reviews

"Plain Jane's pole class is an absolute joy! Every session is filled with playfulness, encouragement, and empowerment...

She has an incredible way of breaking down even the most challenging moves into small, manageable steps, making them feel achievable and exciting. Her focus on building strength ensures that we’re always progressing and gaining confidence in our abilities. The atmosphere is fun and welcoming, with students of all levels supporting and cheering each other on. It’s not just a workout—it’s a space to celebrate our bodies, challenge ourselves, and have an amazing time! Highly recommend! 💕✨"

- Anastasiia B.

"What I love about class with PJ is how joyful it is!

I don't know if I've ever seen a teacher be so obviously delighted to be in class with her students, and that energy rubs off on everyone. We're cheering each other on, there's always someone twerking in the corner because they just can't help themselves, and it's because PJ brings that energy of pure fun and support.

- Taimur A.

"Taking private pole classes with Plain Jane has brought so much joy to my life!

She is a phenomenal instructor. Plain Jane maintains a great balance of moving at a pace you’re comfortable with and instills confidence to push yourself to the next level. I highly recommend taking classes with her!"

- Rebecca R.

"I’ve taken two private pole classes with Plain Jane and she’s an absolute delight!

She’s super friendly AND a phenomenal teacher—she’s particularly good at giving cues and making corrections in an encouraging way. Before each lesson she checks in to see what we want to focus on and learn. Most importantly she makes learning pole fun! I highly recommend her private pole lesson."

- Natalie B.