Online Pole Classes

Online Pole Classes: Flows, Moves, Tricks + Combos

These classes are focused on learning tricks, combos, and flowing through them with elegant transitions - even if you aren't flexible!

Pole Class

  • $35

Air Whip to Baby Snake | Beginner - Intermediate Online Pole Class

  • Course
  • 13 Lessons

Take this classic pole sit spin: baby snake and swan into the air! Make this beginner move look professional with the right body queues to whip into your spin, and move through space as if by magic. No matter your pole experience level you can turn this move into a magical dance that looks far more difficult than it actually is.

  • $35

Jasmine: Spinning + Invert Transitions | Advanced Beginner - Intermediate Online Pole Class

  • Course
  • 14 Lessons

Jasmine is one of those key pole positions that we use to transition to and from various pole moves. It’s a great way to exit or enter an invert, without inverting - plus it’s somewhat restful. This class goes over the body and spin mechanics of this foundational pole move.

  • $45

Magic Spins + Transitions - Beginner - Intermediate Spin Pole Combo

  • Course
  • 18 Lessons

Ever seen those Instagram polers do a spin combo that looks like magic? These transitions might feel like everyone’s best kept secret - but no special powers are needed to achieve them! This class will give you several beginner friendly spins that can be combined together with transitions that give you that “magic sleight of hand” and leave your audience thinking “how did they do that?”.

  • Free

Plain Jane's Past Pole Class Library

  • Closed
  • Course
  • 4 Lessons

Exclusive access for UNLIMITED MEMBERS - There's nothing quite like the magic of a live PJ's pole class, straight from the garage. Here you can join pole class live via Google Meet, or stream any of our past class recordings.

  • $35

Pretty Climbing Entries on Spin Pole | Beginner - Intermediate Online Pole Class

  • Course
  • 13 Lessons

How to take flight into your spinning climb with style. Turn your climb entries into a beautiful combos with multiple options for spin poses and two controlled transitions into your climb that work with the spin, not against it.

  • $45

Spin Pole Combo "Stirred, not Shaken" | Beginner Pole Moves - Online Pole Dance Class

  • Course
  • 17 Lessons

This beginner approachable combo is perfect for those looking to dip their toes into more intermediate moves on the spin pole. We'll focus on three key moves, and work on making the transitions between them beautiful - even if you aren't super flexible. We'll take this combo to the air without inverting, so beginners are welcome. It's a fun one, so don't miss it!

  • $120

Spin Pole Transitions + Mechanics

  • Bundle
  • 4 Products

Ever seen those Instagram polers do a spin transition that looks like magic? These transitions might feel like everyone’s best kept secret - but absolutely no special powers or difficult skills are needed to achieve them! All levels welcome: Beginners, Intermediate, or even Advanced polers will benefit from learning these tricks to add elegance to the simplest of moves.

Online Monthly/Yearly Memberships

Get Unlimited Access to Plain Jane's Online Classes

For in-person classes please talk to PJ in person!

We do have unlimited monthly memberships in-person classes, however spots are limited and first come first serve.

  • $44/mo

ONLINE Full Access Pass - Unlimited Streaming + Pre-Recorded Classes

  • Includes 14 additional products

Get access to our full class library AND get access to all online live streamed classes from the garage! Perfect for the home poler. Watch pre-recorded training sessions and classes on your own time, or join in live via Google Meet. You can follow along with us as we flow through our schedule.

Pole Classes + Private Lessons

Here's what students are saying:

Plain Jane Reviews

"Plain Jane's pole class is an absolute joy! Every session is filled with playfulness, encouragement, and empowerment...

She has an incredible way of breaking down even the most challenging moves into small, manageable steps, making them feel achievable and exciting. Her focus on building strength ensures that we’re always progressing and gaining confidence in our abilities. The atmosphere is fun and welcoming, with students of all levels supporting and cheering each other on. It’s not just a workout—it’s a space to celebrate our bodies, challenge ourselves, and have an amazing time! Highly recommend! 💕✨"

- Anastasiia B.

"What I love about class with PJ is how joyful it is!

I don't know if I've ever seen a teacher be so obviously delighted to be in class with her students, and that energy rubs off on everyone. We're cheering each other on, there's always someone twerking in the corner because they just can't help themselves, and it's because PJ brings that energy of pure fun and support.

- Taimur A.

"Taking private pole classes with Plain Jane has brought so much joy to my life!

She is a phenomenal instructor. Plain Jane maintains a great balance of moving at a pace you’re comfortable with and instills confidence to push yourself to the next level. I highly recommend taking classes with her!"

- Rebecca R.

"I’ve taken two private pole classes with Plain Jane and she’s an absolute delight!

She’s super friendly AND a phenomenal teacher—she’s particularly good at giving cues and making corrections in an encouraging way. Before each lesson she checks in to see what we want to focus on and learn. Most importantly she makes learning pole fun! I highly recommend her private pole lesson."

- Natalie B.