Online Pole Classes

Online Pole Classes: Conditioning + Strength Training

These online pole classes focus on building the strength necessary to train for pole dance, get strong, and most importantly - without injury.

Pole Training

  • $75

Beginner Pole Dance Conditioning + Strength Training Series - Booty Camp!

  • Bundle
  • 5 Products

• GRIP • CLIMB • INVERT • BODY POINTS • Build a strong foundation to your pole practice with excellent technique, and the strength needed to stay injury free. This series includes all four beginner training modules, and PJ's general conditioning warm up. Train and condition to hold the various pole grips, climb the pole, invert with proper technique, and train your body grip points.

  • Free

Conditioning your Pole Grips | Beginner Pole Training

  • Course
  • 3 Lessons

Always feel like you're sliding off the pole? Tried once and left feeling like holding the pole is just way too hard on your shoulders? Don't worry - you can absolutely do this. Gripping the pole properly just requires a little bit of conditioning and engaging the proper muscles.

  • $25

Get ready to Invert! | Beginner Online Pole Class + Strength Training

  • Course
  • 9 Lessons

Having trouble getting airborn and tipping back into a pole invert? I got you. The following exercises will condition and strengthen while refining technique for inverting on the pole. Most importantly - they'll keep you injury free! This covers the basic foundations of inverting: static inverts.

  • $25

Learn to Climb the Pole | Beginner Online Pole Class + Strength Training

  • Course
  • 7 Lessons

Floor kitty no more! It's time to get air born and climb that pole. Pole climbing can be strange and difficult - until you learn the right technique that is! The following exercises will condition and strengthen while refining technique for pole climbs.

  • Free

Warm Up & General Conditioning | Beginner Online Pole Class + Strength Training

  • Course
  • 14 Lessons

Let's get warm... without pushing too far! This pole specific warm up focuses on engaging the muscles in the ranges of motion we will be using them. We'll also include gentle weight training, PT, nerve glides, and other mobility exercises that help avoid injury.

Online Monthly/Yearly Memberships

Get Unlimited Access to Plain Jane's Online Classes

For in-person classes please talk to PJ in person!

We do have unlimited monthly memberships in-person classes, however spots are limited and first come first serve.

  • $44/mo

ONLINE Full Access Pass - Unlimited Streaming + Pre-Recorded Classes

  • Includes 14 additional products

Get access to our full class library AND get access to all online live streamed classes from the garage! Perfect for the home poler. Watch pre-recorded training sessions and classes on your own time, or join in live via Google Meet. You can follow along with us as we flow through our schedule.

Pole Classes + Private Lessons

Here's what students are saying:

Plain Jane Reviews

"Plain Jane's pole class is an absolute joy! Every session is filled with playfulness, encouragement, and empowerment...

She has an incredible way of breaking down even the most challenging moves into small, manageable steps, making them feel achievable and exciting. Her focus on building strength ensures that we’re always progressing and gaining confidence in our abilities. The atmosphere is fun and welcoming, with students of all levels supporting and cheering each other on. It’s not just a workout—it’s a space to celebrate our bodies, challenge ourselves, and have an amazing time! Highly recommend! 💕✨"

- Anastasiia B.

"What I love about class with PJ is how joyful it is!

I don't know if I've ever seen a teacher be so obviously delighted to be in class with her students, and that energy rubs off on everyone. We're cheering each other on, there's always someone twerking in the corner because they just can't help themselves, and it's because PJ brings that energy of pure fun and support.

- Taimur A.

"Taking private pole classes with Plain Jane has brought so much joy to my life!

She is a phenomenal instructor. Plain Jane maintains a great balance of moving at a pace you’re comfortable with and instills confidence to push yourself to the next level. I highly recommend taking classes with her!"

- Rebecca R.

"I’ve taken two private pole classes with Plain Jane and she’s an absolute delight!

She’s super friendly AND a phenomenal teacher—she’s particularly good at giving cues and making corrections in an encouraging way. Before each lesson she checks in to see what we want to focus on and learn. Most importantly she makes learning pole fun! I highly recommend her private pole lesson."

- Natalie B.