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All of Plain Jane's

Online Pole Classes

All PJ's classes, training, and choreography are included when you join.

Join for $75 / Month

  • 7 products

Pole Class

  • 5 products

Pole Training

  • 1 product

Pole Choreography

Online Pole Classes

Beginner to Intermediate approachable online pole classes for the home poler.

Learn all the tricks, combos, and transitions to become a pole baddie.

Pole Class

  • Free

Plain Jane's Past Pole Class Library

  • Closed
  • Course
  • 4 Lessons

Exclusive access for UNLIMITED MEMBERS - There's nothing quite like the magic of a live PJ's pole class, straight from the garage. Here you can join pole class live via Google Meet, or stream any of our past class recordings.
Get this Pole Class

  • $120

Spin Pole Transitions + Mechanics

  • Bundle
  • 4 Products

Ever seen those Instagram polers do a spin transition that looks like magic? These transitions might feel like everyone’s best kept secret - but absolutely no special powers or difficult skills are needed to achieve them! All levels welcome: Beginners, Intermediate, or even Advanced polers will benefit from learning these tricks to add elegance to the simplest of moves.
Get this Pole Class

  • $45

Magic Spins + Transitions - Beginner - Intermediate Spin Pole Combo

  • Course
  • 18 Lessons

Ever seen those Instagram polers do a spin combo that looks like magic? These transitions might feel like everyone’s best kept secret - but no special powers are needed to achieve them! This class will give you several beginner friendly spins that can be combined together with transitions that give you that “magic sleight of hand” and leave your audience thinking “how did they do that?”.
Get this Pole Class

  • $35

Jasmine: Spinning + Invert Transitions | Advanced Beginner - Intermediate Online Pole Class

  • Course
  • 14 Lessons

Jasmine is one of those key pole positions that we use to transition to and from various pole moves. It’s a great way to exit or enter an invert, without inverting - plus it’s somewhat restful. This class goes over the body and spin mechanics of this foundational pole move.
Get this Pole Class

  • $35

Air Whip to Baby Snake | Beginner - Intermediate Online Pole Class

  • Course
  • 13 Lessons

Take this classic pole sit spin: baby snake and swan into the air! Make this beginner move look professional with the right body queues to whip into your spin, and move through space as if by magic. No matter your pole experience level you can turn this move into a magical dance that looks far more difficult than it actually is.
Get this Pole Class

  • $35

Pretty Climbing Entries on Spin Pole | Beginner - Intermediate Online Pole Class

  • Course
  • 13 Lessons

How to take flight into your spinning climb with style. Turn your climb entries into a beautiful combos with multiple options for spin poses and two controlled transitions into your climb that work with the spin, not against it.
Get this Pole Class

  • $45

Spin Pole Combo "Stirred, not Shaken" | Beginner Pole Moves - Online Pole Dance Class

  • Course
  • 17 Lessons

This beginner approachable combo is perfect for those looking to dip their toes into more intermediate moves on the spin pole. We'll focus on three key moves, and work on making the transitions between them beautiful - even if you aren't super flexible. We'll take this combo to the air without inverting, so beginners are welcome. It's a fun one, so don't miss it!
Get this Pole Class

  • $120

Class Bundle: Spin Pole Mechanics + Transitions

  • Bundle
  • 4 Products

Ever seen those Instagram polers do a spin transition that looks like magic? These transitions might feel like everyone’s best kept secret - but absolutely no special powers or difficult skills are needed to achieve them! All levels welcome: Beginners, Intermediate, or even Advanced polers will benefit from learning these tricks to add elegance to the simplest of moves.
Save $30 | Get All 4 ClassesLearn More

Online Pole Strength Training & Conditioning

Build the foundations to get strong on your home pole.

Learn to climb, invert, and warm up with proper technique so you can progress quickly and avoid injury..

Pole Training

  • $75

Beginner Pole Dance Conditioning + Strength Training Series - Booty Camp!

  • Bundle
  • 5 Products

• GRIP • CLIMB • INVERT • BODY POINTS • Build a strong foundation to your pole practice with excellent technique, and the strength needed to stay injury free. This series includes all four beginner training modules, and PJ's general conditioning warm up. Train and condition to hold the various pole grips, climb the pole, invert with proper technique, and train your body grip points.
Get this Pole Class

  • $25

Learn to Climb the Pole | Beginner Online Pole Class + Strength Training

  • Course
  • 7 Lessons

Floor kitty no more! It's time to get air born and climb that pole. Pole climbing can be strange and difficult - until you learn the right technique that is! The following exercises will condition and strengthen while refining technique for pole climbs.
Get this Pole Class

  • Free

Conditioning your Pole Grips | Beginner Pole Training

  • Course
  • 3 Lessons

Always feel like you're sliding off the pole? Tried once and left feeling like holding the pole is just way too hard on your shoulders? Don't worry - you can absolutely do this. Gripping the pole properly just requires a little bit of conditioning and engaging the proper muscles.
Get this Pole Class

  • Free

Warm Up & General Conditioning | Beginner Online Pole Class + Strength Training

  • Course
  • 14 Lessons

Let's get warm... without pushing too far! This pole specific warm up focuses on engaging the muscles in the ranges of motion we will be using them. We'll also include gentle weight training, PT, nerve glides, and other mobility exercises that help avoid injury.
Get this Pole Class

  • $25

Get ready to Invert! | Beginner Online Pole Class + Strength Training

  • Course
  • 9 Lessons

Having trouble getting airborn and tipping back into a pole invert? I got you. The following exercises will condition and strengthen while refining technique for inverting on the pole. Most importantly - they'll keep you injury free! This covers the basic foundations of inverting: static inverts.
Get this Pole Class

  • $75

Beginner Pole Dance Conditioning + Strength Training Series - Booty Camp!

  • Bundle
  • 5 Products

• GRIP • CLIMB • INVERT • BODY POINTS • Build a strong foundation to your pole practice with excellent technique, and the strength needed to stay injury free. This series includes all four beginner training modules, and PJ's general conditioning warm up. Train and condition to hold the various pole grips, climb the pole, invert with proper technique, and train your body grip points.
Get the Full Training SeriesLearn more

Pole Dance Choreography

Turn your pole tricks and combos into an elegant dance, and express yourself through musicality.

These beginner friendly pole dance choreographys will teach you a dance to a full song.

Pole Choreography

  • $50

Telepatía - Beginner Spin Pole Choreography to Kali Uchis

  • Course
  • 21 Lessons

This pole dance choreography to Kali Uchis' song Telepatía is perfect for the advanced beginner who is ready to put on a performance! It includes a flowy set of floor work, body waves, and a few show stopping spin pole moves that are completely beginner friendly.
Get this Choreography

Get a free live pole class recording.

There's nothing like the ✨magic✨ of a live Plain Jane pole class. Sign up below and I'll send you one of my live recorded classes, straight from the garage. Members get unlimited access to the live class schedule, and past recordings.

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Join for $75 /Month